Introduction to Zumba, Tabata, and Choreo
Zumba, Tabata, and Choreo are three exhilarating dance fitness styles that offer a unique and enjoyable way to stay fit while having a blast on the dance floor.
Benefits of Zumba
- Cardiovascular Fitness: Zumba is a high-energy dance workout that gets your heart pumping, improving cardiovascular health and endurance.
- Calorie Burn: With its lively and rhythmic movements, Zumba is an effective calorie-burning exercise, aiding in weight management.
- Body Toning: Zumba engages various muscle groups, helping to tone and sculpt the body while enhancing flexibility.
- Stress Relief: The infectious music and joyful atmosphere in Zumba classes can reduce stress and boost mood, making it a fun way to de-stress.
Benefits of Tabata
- High-Intensity Interval Training (HIIT): Tabata is a form of HIIT, known for its efficiency in burning calories and building strength in a short time.
- Time Efficiency: Tabata workouts are brief but intense, making them a great choice for individuals with busy schedules.
- Metabolic Boost: Tabata’s intense bursts of exercise can elevate your metabolism, helping you continue to burn calories even after the workout.
- Muscular Endurance: This style of training improves muscular endurance and overall fitness levels.
Benefits of Choreo
- Creative Expression:Choreo dance classes allow you to express yourself through dance, fostering creativity and self-confidence.
- Coordination: Learning choreographed routines enhances coordination, balance, and agility.
- Mental Stimulation: Memorizing and performing dance routines challenges your brain, promoting cognitive health.
- Social Interaction: Choreo dance classes often involve group participation, providing an opportunity for socializing and building connections.
We’ve thoughtfully designed a schedule to meet your dance fitness needs, offering a diverse range of classes, each lasting for a dynamic 60-minute session, throughout the week.
Join Our Class and Explore Your Passion
Join our dance fitness class today and embark on a fitness journey that’s as fun as it is effective. Whether you’re a seasoned dancer or a complete beginner, our classes are designed for all levels of experience. Register now, try the trial classes, and pick a date that fits your schedule. Your dance fitness adventure starts here!
Trial Group Class Package – RM50*
- 1 Yoga session
- 1 Physio Fit session
- 2 Dance Fitness sessions
* The trial group class package is subject to terms and conditions